{"id":199,"date":"2016-05-02T18:03:52","date_gmt":"2016-05-02T18:03:52","guid":{"rendered":"http:\/\/www.racereportblog.com\/?p=199"},"modified":"2025-02-25T20:53:08","modified_gmt":"2025-02-25T20:53:08","slug":"mha-5k-race-report-may-1-2016","status":"publish","type":"post","link":"https:\/\/racereportblog.com\/?p=199","title":{"rendered":"MHA 5k &#8211; May 1, 2016"},"content":{"rendered":"<p>My Dad had asked me to do this race for a couple of years; he used to work for the Mental Health Association of Westchester, and still supports it, and it was great to see him that morning.\u00a0 My younger son allowed me to sign him up for the race, but later told me he&#8217;d rather not wake up that early thank you. \u00a0But my wife got herself to the gym and came to the race!<\/p>\n<p><span style=\"line-height: 1.6471;\">A simple breakfast of bulletproof style coffee and banana; I couldn&#8217;t be bothered with protein powder and applesauce for such a short race. Gotta love a community event: race time began at 9:45, very civilized indeed.<\/span><\/p>\n<p>The other thing about a small town-style race is realizing that most runners are there for fun and very few runners are serious about \u201cResults\u201d. My last 5k was October 2012 \u2013 4 years younger, but 21:30 sure looks like a time I can beat, now.\u00a0 I decided I want to break 21 minutes, which I thought meant running around 6:50s\u2026 So my focus was different than the guy I met who hadn\u2019t run since the NYC Marathon 2 years ago\u2026<\/p>\n<p>As I started to warm up, doing drills and striders, realizing the rain was pretty light and it\u2019s not so cold after all, I looked for and found the guy who had set up the timing equipment to determine what the course was, because none of the volunteers had a clue, and I was likely to be among the leaders of the pack.\u00a0 (THAT\u2019s a new but realistic assessment.)<\/p>\n<p>Sure enough, the horn goes off (more like, \u201cbleats like a sad, dying goat\u2026\u201d), and I hear Rachel shout out from the parking lot (and give her an overhead can\u2019t-look-at-you-I\u2019m-racing wave), and I\u2019m in the front line with the middle aged Guy in Orange, the Serious Guy With Arm Warmers (SGWAW) and the young Guy With Blond Ponytail. \u00a0And there are virtually NO volunteers on the road.\u00a0 Ponytail says, \u201cwhere do we turn?\u201d\u00a0 Me:\u00a0 \u201cwe go straight.\u201d\u00a0 Ponytail:\u00a0 \u201cYou done this race before?\u201d Me:\u00a0 \u201cNo.\u201d\u00a0 Ponytail:\u00a0 \u201cOh, fuck\u2026\u201d<\/p>\n<p><span style=\"line-height: 1.6471;\">Mr. Orange is super relaxed, and OMG fast.\u00a0 He starts peeling away until, by the time we get to the turnaround just shy of Mile 1, he\u2019s literally out of sight.\u00a0 Turns out he\u2019s Welfur Ramon, originally from Ecuador and who lives right there in Yorktown Heights, and he finishes in 19:21 (6:15 min\/miles).\u00a0 The 24-year old Ponytail is an afterthought \u2013he drops back pretty quickly (ah, that\u2019s a satisfaction).\u00a0 But SGWAW is grimly trudging along and accelerating \u2013 he\u2019s the bunny I\u2019m chasing, but I realize once again, I\u2019m running MY race, and I am not going to catch him.\u00a0 I glance up to see the park\u2019s famous lake (\u201cHmmph.\u00a0 Pretty. Back to work.\u201d); the best I can do is not let the gap between us get too large.<\/span><\/p>\n<p>We trot downhill (glorious!) past the water station (for a 5k?\u00a0 No, thank you, outta my way), round the bend, and there\u2019s Mile 2, but that last Mile 3 seems sooooo long, and it\u2019s UPHILL for \u00bc mile, not too steep, but draining, how to keep up the pace?, and I\u2019m closing the gap on SGWAW, but at the crest of the hill he accelerates and I can\u2019t go any faster.\u00a0 I start striding longer \u2013 no, no, that\u2019s how I get injured; so I remember to lift from the hips and push off harder instead.<\/p>\n<p>And I realize that I\u2019m not chasing <em>him<\/em>, I\u2019m chasing <em>21:00<\/em>, or more accurately, it\u2019s chasing me, and unbelievable I see the 3 mile sign, and still that last 1\/10<sup>th<\/sup> mile is killing me, and I see the clock <em>already<\/em> at 21:00, I sprint with whatever\u2019s left in the tank, and I cross the line at 21:24.<\/p>\n<p>Damn, I think at first.\u00a0 Only a 6 second PR.\u00a0 But later I do the math \u2013 and 6 seconds means the difference between 7:00 minute\/mile and 6:54.\u00a0 I\u2019ve broken the 7 minute barrier!\u00a0 And I came in 3<sup>rd<\/sup> Overall.\u00a0 (I highly recommend very small races\u2026)<\/p>\n<p><a href=\"http:\/\/www.racereportblog.com\/wp-content\/uploads\/2016\/05\/MHA-5k.plaque-e1462212207524.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-201\" src=\"http:\/\/www.racereportblog.com\/wp-content\/uploads\/2016\/05\/MHA-5k.plaque-e1462212207524-1024x1024.jpg\" alt=\"MHA 5k.plaque\" width=\"660\" height=\"660\" srcset=\"https:\/\/racereportblog.com\/wp-content\/uploads\/2016\/05\/MHA-5k.plaque-e1462212207524-1024x1024.jpg 1024w, https:\/\/racereportblog.com\/wp-content\/uploads\/2016\/05\/MHA-5k.plaque-e1462212207524-300x300.jpg 300w, https:\/\/racereportblog.com\/wp-content\/uploads\/2016\/05\/MHA-5k.plaque-e1462212207524-150x150.jpg 150w, https:\/\/racereportblog.com\/wp-content\/uploads\/2016\/05\/MHA-5k.plaque-e1462212207524-768x768.jpg 768w, https:\/\/racereportblog.com\/wp-content\/uploads\/2016\/05\/MHA-5k.plaque-e1462212207524.jpg 1280w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/a><\/p>\n<p>The season is young, and I\u2019m having fun and getting faster. And (focus on form) not injured.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My Dad had asked me to do this race for a couple of years; he used to work for the Mental Health Association of Westchester, and still supports it, and it was great to see him that morning.\u00a0 My younger son allowed me to sign him up for the race, but later told me he&#8217;d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-2016-races"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MHA 5k - May 1, 2016 - Race Report Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/racereportblog.com\/?p=199\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MHA 5k - May 1, 2016 - Race Report Blog\" \/>\n<meta property=\"og:description\" content=\"My Dad had asked me to do this race for a couple of years; he used to work for the Mental Health Association of Westchester, and still supports it, and it was great to see him that morning.\u00a0 My younger son allowed me to sign him up for the race, but later told me he&#8217;d [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/racereportblog.com\/?p=199\" \/>\n<meta property=\"og:site_name\" content=\"Race Report Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-02T18:03:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-25T20:53:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/racereportblog.com\/wp-content\/uploads\/2016\/05\/MHA-5k.plaque-e1462212207524.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"mktriguy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mktriguy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/racereportblog.com\\\/?p=199#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/racereportblog.com\\\/?p=199\"},\"author\":{\"name\":\"mktriguy\",\"@id\":\"https:\\\/\\\/racereportblog-1017a59.ingress-baronn.ewp.live\\\/#\\\/schema\\\/person\\\/381524143ffecd8f8bcf50b786f0c737\"},\"headline\":\"MHA 5k &#8211; 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