{"id":748,"date":"2021-04-10T21:37:54","date_gmt":"2021-04-10T21:37:54","guid":{"rendered":"http:\/\/www.racereportblog.com\/?p=748"},"modified":"2025-02-25T20:47:01","modified_gmt":"2025-02-25T20:47:01","slug":"prospect-park-duathlon-april-3-2021","status":"publish","type":"post","link":"https:\/\/racereportblog.com\/?p=748","title":{"rendered":"Prospect Park Duathlon, April 3, 2021"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I promise you:&nbsp; if you read to the end of this, you\u2019ll laugh.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Along with paying for a NYC law office I scarcely used for the past 12 months, I also paid for the subscription for this dormant website.\u00a0 Turns out both were reasonable investments (though the rental obviously cost much, much more): now that I\u2019m fully vaccinated (finally, an advantage to having asthma!) I\u2019m occasionally back in the office and this weekend, BACK TO RACING.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.racereportblog.com\/wp-content\/uploads\/2021\/04\/image.jpeg\"><img decoding=\"async\" src=\"http:\/\/www.racereportblog.com\/wp-content\/uploads\/2021\/04\/image-768x1024.jpeg\" alt=\"\" class=\"wp-image-753\"\/><\/a><figcaption>While I raced, the rest of the house slept&#8230;<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">It was with some trepidation that I prepared for this race, not because&nbsp; of the sprint distance \u2014 run 2.1 miles, bike 10 miles, run 2.1 miles \u2014 but because of the weather: 32<sup>o<\/sup> F (that\u2019s 0<sup>o<\/sup> C, for my international friends).&nbsp; Which was fine for a run, but pretty awful for a ride, and I\u2019d frankly been riding indoors all winter to avoid temps like that.&nbsp; Plus the race was a 40-minute drive from my northern suburb to Brooklyn, BEFORE adding in time to find parking\u2026&nbsp; I didn\u2019t review the \u201clast minute\u201ddetails until 9 pm the night before, only to learn the race didn\u2019t begin at 8 a.m., but at <strong><em>7 a.m.!<\/em><\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, I had to get up at 4:30 (Rachel wisely choosing to sleep in another room), take in my nutrition, feed the cats, drive, and try to get there an hour before race time (to get my bib, set up bike transition, use the yes very cold portable outhouse and warmup).&nbsp; I had parked my car and ridden into the park &#8212; and I needed help to unclip my helmet, my hands were too cold to feel the clasp! In the transition area, everyone is wearing masks, but squeezing bikes into only 4 racks. Looking through the swag bag to get my racing chip ankle bracelet, I found, in advance of the race, the medal we all received for participating (just like Little League trophies &#8211; \u201ceveryone gets one\u201d).&nbsp; I held it up to my freezing colleagues and said, \u201cWe can go home now!\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.racereportblog.com\/wp-content\/uploads\/2021\/04\/IMG_0794-2.jpg\"><img decoding=\"async\" src=\"http:\/\/www.racereportblog.com\/wp-content\/uploads\/2021\/04\/IMG_0794-2-768x1024.jpg\" alt=\"\" class=\"wp-image-752\"\/><\/a><figcaption>An ugly but informative t-shirt<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A time-trial cycling race was already under way, but at 7:00 a.m. the starting waves for this duathlon were so casual that the race director said \u201cwho wants to go next?\u201d\u00a0 I was only somewhat warmed up, but I figured the sooner I started, the sooner I could finish and go HOME, so at 7:05 I crossed the blue and red racing mats &#8211; all alone.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This was the closest all pandemic that I came to a virtual race:&nbsp; going as fast as I can without any bunny to chase or monster to run from, ignoring my watch and feeling the heart rate rise, following the racing staff\u2019s direction to turn left to avoid the bicycle route, panting before I reached the first mile because there\u2019s no pacing on a race this short, noting the pretty lake on my left, and it\u2019s over.&nbsp; 14:26 = 7:07 minute\/mile pace.&nbsp; (Having recovered from plantar fasciitis that kept me from running for 6 months in 2020, this was my fastest pace in over a year,)&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rush into T1, change running shoes for bike shoes, throw on my warmest yellow jacket (because THIS guy is not going to survive freezing temps with anything less), which probably costs me some time. Another, younger guy has arrived panting and gets out only slightly behind me (no wardrobe change for him).&nbsp; T1 takes me 1:28 minutes &#8211;not great.&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I run to Bike Out, get on the road, clip in and start to ride as fast as I can, but with the transition from run to bike, I feel the lactic acid aching and my legs feel like lead and that guy who was just behind me goes zooming off, leaving me as if I\u2019m standing still.&nbsp; (Felt like living inside the indoor biking platform Zwift, which I stopped using because I was getting dropped by avatars of other guys riding in real time&#8230;)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The bike course is three, 3.35 mile loops around the park.&nbsp; Again, no one around me (except the TT guys whipping past, as far as I could tell &#8212; but I later learned that the winner of our race had averaged 30 mph on the bike!)&nbsp; Tried as hard as I could, but realized I wasn\u2019t applying myself consistently, sometimes going for higher RPM, sometimes going for heavier gearing, cautious around the Saturday morning joggers and dog-walkers\u2026 Finished in 32:53, or 18.7 mph.&nbsp; Not very fast; there\u2019s definitely room for improvement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T2 was faster, back into running shoes (my orange, springy Nikes!), start with a stumbling gait, and I look for where to turn but there\u2019s no sign or anybody at the first driveway and I see a sign that says \u201cDo Not Enter\u201d so I keep going straight and I realize as I\u2019m going uphill, I don\u2019t remember there being a hill on the run&#8230; And I realize I\u2019m on the 3.3-mile bike loop!&nbsp;&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Oh, well.\u00a0 I had determined that this was a \u201cC\u201d race with Coach Steve (after Coach Debi Bernardes announced her retirement, I started training with Stephen Redwood of <a href=\"http:\/\/www.triendeavors.com\">www.triendeavors.com<\/a>, a Brit living in Greenwich, Connecticut &#8212; a bona fide GMT&#8230; Wait for it\u2026. Wait for it\u2026 Greenwich Mean Taskmaster) and I\u2019d rather go a little further and make sure I had missed the turn (note to self:  REVIEW THE RACE MAP!)\u00a0 than go back down hill and have to turn around again. This was definitely harder than the first run, and when I finally pass a young woman who had been chuggin along on the bike I realize there is no way this woman had passed me, she\u2019s done a shorter run, and I definitely was running an extra 1.3 miles.\u00a0 Do the best I can, but no burst of speed at the end as I finish in 24:52 = 7:26 avg. min\/mile (first mile in 7:51, second in 7:17, third in 7:06!)\u00a0 Solid.\u00a0 Total time:\u00a0 1:14:03.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, here\u2019s the funny part:\u00a0 I immediately tell the race director that there was no one at the turn and I had run the bike course, and he shouts across the transition area, \u201cSharon!?\u201d\u00a0 Apparently, Sharon had grown bored after less than an hour and left her appointed post\u2026\u00a0 Race director says, \u201cgo talk to the timing official\u201d by the computer at the finish line.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.racereportblog.com\/wp-content\/uploads\/2021\/04\/Timing-official.prospect-park-duathlon-2-scaled.jpg\"><img decoding=\"async\" src=\"http:\/\/www.racereportblog.com\/wp-content\/uploads\/2021\/04\/Timing-official.prospect-park-duathlon-2-1024x575.jpg\" alt=\"\" class=\"wp-image-751\"\/><\/a><figcaption>The all powerful Timing Official&#8230;<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">I wait for the timing official to deal with other complaints, and he says, \u201cyou want to lodge a complaint about the course?\u201d\u00a0 I said, I guess so. He says, \u201clet\u2019s see, what was your pace on the first leg\u2026 Could we add in 20\u201d per mile?\u201d\u00a0 Sure, I said, this is great.\u00a0 He says, \u201cOkay, instead of 1:14, your official time is 1:04:33.\u201d\u00a0 Great!\u00a0 Thank you!\u00a0 \u201cBut that doesn\u2019t change your standing.\u00a0 You still came in 2nd for your age group.\u201d\u00a0 What? I said.\u00a0 Even with the extra 1.3 miles I came in 2nd?\u00a0\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wait. How many guys in my age group?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cTwo.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Told you I\u2019d make you laugh!.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And who beats me?&nbsp; This guy Matt A. Hayes, a guy who had \u201cfriended\u201d\/followed me on the Athlinks website the day before the race &#8212; and Athlinks say he has done 554 races!&nbsp; He clearly had been doing his homework, looking up his competitors among the race registrants.&nbsp; OK, Matt the Mysterious wanted this win more than I did &#8212; well done, Sir. So, I guess I have a new nemesis for local races\u2026&nbsp; (Don\u2019t be jealous, Zander, I\u2019ll still train and race with you.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I promise you:&nbsp; if you read to the end of this, you\u2019ll laugh. Along with paying for a NYC law office I scarcely used for the past 12 months, I also paid for the subscription for this dormant website.\u00a0 Turns out both were reasonable investments (though the rental obviously cost much, much more): now that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-748","post","type-post","status-publish","format-standard","hentry","category-2021-races"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prospect Park Duathlon, April 3, 2021 - Race Report Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/racereportblog.com\/?p=748\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prospect Park Duathlon, April 3, 2021 - Race Report Blog\" \/>\n<meta property=\"og:description\" content=\"I promise you:&nbsp; if you read to the end of this, you\u2019ll laugh. 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