Spoiler alert: this one was a good one. Though I signed up in the early spring, I didn’t decide to do this race until 2 days before, because I had tendinitis in my rotator cuff and biceps (no doubt from improper swimming form) and hadn’t swum in 5 weeks, since the day after Poconos 70.3.…

Spoiler alert: this one was a good one. Though I signed up in the early spring, I didn’t decide to do this race until 2 days before, because I had tendinitis in my rotator cuff and biceps (no doubt from improper swimming form) and hadn’t swum in 5 weeks, since the day after Poconos 70.3.…