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Ironman 70.3 New York
This race was Good, Bad and Ugly. Only fun for the first half, but still glad I did it. I was kind of overconfident that I could do a Half Ironman despite training for a shorter distance, and I was able to finish it – but confirmed that the volume of training really matters when…
Back to blogging! This was the third of the 4-part “Boston Buildup” series: Rowayton 10K on January 19; Ridgefield 15K on January 26; and this 20K was delayed twice because of fresh snow/ice. My results had been satisfactory but inconsistent: 50:10 for the 10K (8:05 min/mile); but 1:20 for the 15k (8:43 min/mile). The latter hadn’t been approached…
Back to blogging! This was the third of the 4-part “Boston Buildup” series: Rowayton 10K on January 19; Ridgefield 15K on January 26; and this 20K was delayed twice because of fresh snow/ice. My results had been satisfactory but inconsistent: 50:10 for the 10K (8:05 min/mile); but 1:20 for the 15k (8:43 min/mile). The latter hadn’t been approached…